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Not many people realize how important it is to detox your body and organs, not that your organs aren't already provided for your body too detox it... 

Why is protein important? Protein feeds your muscles and your muscles carry your body of bones and flesh. Muscles make up majority of your body and meat isn't the only protein to consume. 

Are you wondering why there is a list of foods that are high in potassium? Do you not realize potassium is very important for your body to function along with other minerals?!

People need extra iron during childhood, adolescence (teenage years), pregnancy if you're anemic or menstruating. Iron is a mineral that your body needs to make hemoglobin. Hemoglobin is part of your blood and helps carry oxygen from your lungs to the rest of your body.  

What is biotin? Biotin is a mineral that increases the health and growth of your hair skin and nails, and let me tell you that there will be a lot more hair, everywhere not just on top of your head.

Your liver is one of the most important organs you have. Your liver is constantly pulling toxins from your body and regenerating itself. The liver is the largest organ in the body and one of the heaviest.

Sometimes after a hectic day you need a yummy bedtime snack that's going to benefit more than your taste buds

The older I have became the more worried I have become about my kidneys after all the sugary juices and sodas, and intense coffee and energy drinks and alcoholic beverages I've consumed throughout my life, here are some lovely foods to feed your kidneys. 

I personally like to choose a route of natural remedies and taking care of the mind, body, and spirit in the most natural way possible; which includes eating in the most healthy way possible, and knowing what works for my body and being able to know and understand my body and what it needs. 

What's the tea you say? Well here's the tea! Literally!

Are you wondering if you’re getting the same nutrients for your mind and body with dried dehydrated fruits compared to just eating the natural raw fruit itself? 

Well here I am with another blog doing the fun research for you and giving you all the details about it!!! 

Having trouble finding new snacks or healthy snacks? Sometimes I forget about all the delicious snacks in the world especially the healthy ones I try eating more often.

Weird but true! Healthy hacks! Do not skip breakfast and why?!

Alright here’s the water details, and for my conspiracy theorist reading this title and saying well yeah duh it must be since they put fluoride in tap water then you better stay tuned and read the rest of this blog!